Om Beats Yoga Schedule: A Comprehensive Guide for Your Wellness Journey
Are you looking to enhance your well-being through the fusion of music and yoga? Om Beats Yoga is a unique concept that combines the ancient practice of yoga with the rhythm and energy of music. Whether you are a seasoned yogi or a beginner, this schedule will help you navigate through the various classes and sessions offered at Om Beats Yoga. Let’s dive into the details and find out how you can make the most of your yoga journey.
Class Types
Om Beats Yoga offers a variety of classes to cater to different preferences and skill levels. Here’s a breakdown of the classes available:
| Class Type | Description |
|---|---|
| Yin Yoga | Yin Yoga focuses on holding poses for longer periods, allowing for deep relaxation and stress relief. |
| Vinyasa Flow | This dynamic class combines flowing movements with breathwork, creating a seamless and energizing practice. |
| Restorative Yoga | Restorative Yoga involves gentle poses held for extended periods, using props to support the body and promote relaxation. |
| Aerial Yoga | Aerial Yoga uses hammocks to support the body, allowing for a unique and invigorating experience. |
| Yoga with Music | This class combines the benefits of yoga with the power of music, creating a transformative and uplifting experience. |
Class Schedule
Om Beats Yoga offers classes throughout the week, ensuring that you can find a suitable time to fit your schedule. Here’s a sample schedule:
| Day | Time | Class Type |
|---|---|---|
| Monday | 7:00 AM | Yin Yoga |
| Monday | 9:30 AM | Vinyasa Flow |
| Monday | 5:00 PM | Restorative Yoga |
| Tuesday | 6:00 AM | Aerial Yoga |
| Tuesday | 7:30 PM | Yoga with Music |
| Wednesday | 8:00 AM | Yin Yoga |
| Wednesday | 10:00 AM | Vinyasa Flow |
| Wednesday | 6:00 PM | Restorative Yoga |
| Thursday | 5:30 AM | Aerial Yoga |
| Thursday | 7:00 PM | Yoga with Music |
| Friday | 6:30 AM | Yin Yoga |
| Friday | 8:30 AM | Vinyasa Flow |
| Friday | 5:00 PM | Restorative Yoga |
| Saturday | 7:00 AM | Aerial Yoga |