Om Shala Yoga Schedule Arcata: A Comprehensive Guide
Are you looking for a serene escape in the heart of Arcata, California? Look no further than Om Shala Yoga. This tranquil haven offers a diverse schedule of classes designed to cater to all levels of practitioners. Whether you’re a beginner or a seasoned yogi, Om Shala has something for everyone. Let’s delve into the details of their schedule and what makes this yoga studio unique.
Class Types
Om Shala offers a variety of classes to suit different preferences and needs. Here’s a breakdown of the types of classes you can expect:
| Class Type | Description |
|---|---|
| Yoga Basics | Perfect for beginners, this class focuses on foundational poses and breathing techniques. |
| Flow Yoga | This dynamic class combines flowing sequences with mindful breathing to create a meditative experience. |
| Restorative Yoga | Relax and rejuvenate with this class that emphasizes deep relaxation and gentle stretching. |
| Hot Yoga | Experience the benefits of yoga in a heated room, which can help improve flexibility and detoxification. |
| Yin Yoga | Deepen your practice with this slow-paced class that focuses on long-held poses and deep breathing. |
These classes are designed to help you achieve balance, strength, and flexibility in your body and mind.
Class Schedule
Om Shala’s schedule is thoughtfully designed to accommodate various time slots throughout the week. Here’s a glimpse into their daily schedule:
| Day | Time | Class Type |
|---|---|---|
| Monday | 6:00 AM | Yoga Basics |
| Monday | 7:30 PM | Flow Yoga |
| Tuesday | 9:00 AM | Restorative Yoga |
| Tuesday | 5:30 PM | Hot Yoga |
| Wednesday | 6:00 AM | Yoga Basics |
| Wednesday | 7:30 PM | Yin Yoga |
| Thursday | 9:00 AM | Flow Yoga |
| Thursday | 5:30 PM | Restorative Yoga |
| Friday | 6:00 AM | Yoga Basics |
| Friday | 7:30 PM | Hot Yoga |
| Saturday | 9:00 AM | Yin Yoga |
| Saturday | 5:30 PM | Flow Yoga |
| Sunday | 10:00 AM | Restorative Yoga |
Keep in mind that the schedule may vary slightly, so it’s always a good idea to check their website or contact them directly for the most up-to-date information.