Om Yoga Class Schedule: A Comprehensive Guide for Your Wellness Journey
Embarking on a yoga journey can be an incredibly rewarding experience. Whether you’re a seasoned practitioner or a beginner looking to explore the world of yoga, having a well-structured class schedule can make all the difference. In this article, we’ll delve into the Om Yoga Class Schedule, offering you a detailed and multi-dimensional introduction to help you make the most of your practice.
Class Types and Descriptions
Om Yoga offers a variety of class types to cater to different needs and preferences. Here’s a breakdown of the classes available:
| Class Type | Description |
|---|---|
| Yoga Basics | Perfect for beginners, this class focuses on foundational poses, breathing techniques, and proper alignment. |
| Flow Yoga | This dynamic class combines flowing sequences of poses with mindful breathing, promoting flexibility and strength. |
| Restorative Yoga | Relax and rejuvenate with this class that emphasizes long-held poses and deep breathing to promote relaxation and healing. |
| Power Yoga | Build strength, endurance, and flexibility with this vigorous class that focuses on intense poses and dynamic movements. |
| Aerial Yoga | Experience the unique benefits of yoga while suspended in the air with this invigorating and fun class. |
Class Schedule
Om Yoga offers a diverse class schedule to accommodate different schedules and preferences. Here’s a sample schedule to give you an idea of what to expect:
| Day | Time | Class Type |
|---|---|---|
| Monday | 6:00 AM | Yoga Basics |
| Monday | 7:30 PM | Flow Yoga |
| Tuesday | 9:00 AM | Restorative Yoga |
| Tuesday | 5:30 PM | Power Yoga |
| Wednesday | 6:00 AM | Aerial Yoga |
| Wednesday | 7:30 PM | Yoga Basics |
| Thursday | 9:00 AM | Flow Yoga |
| Thursday | 5:30 PM | Restorative Yoga |
| Friday | 6:00 AM | Power Yoga |
| Friday | 7:30 PM | Aerial Yoga |
| Saturday | 9:00 AM | Yoga Basics |
| Saturday | 5:30 PM | Flow Yoga |
| Sunday | 9:00 AM | Restorative Yoga |
| Sunday | 5:30 PM | Power Yoga |
Instructor Profiles
Om Yoga takes pride in its team of experienced