Understanding OMS Inactividad Fisica: A Comprehensive Guide
Physical inactivity is a significant concern in today’s fast-paced world, and the term “OMS Inactividad Fisica” refers to the inactive physical condition that is widely recognized by the World Health Organization (WHO). This article delves into the various aspects of physical inactivity, its implications, and the role of the WHO in addressing this global issue.
What is OMS Inactividad Fisica?
OMS Inactividad Fisica, which translates to “WHO Physical Inactivity” in English, refers to a state where individuals do not engage in sufficient physical activity to maintain good health. According to the WHO, physical inactivity is a leading risk factor for non-communicable diseases (NCDs) such as cardiovascular diseases, diabetes, and certain cancers.
Statistics on Physical Inactivity
According to the WHO, approximately 31% of adults (18-64 years) are not active enough. This translates to over 1.4 billion people worldwide. Additionally, physical inactivity is responsible for 6% of the global burden of disease, which is equivalent to 5.3 million deaths per year.
| Region | Percentage of Adults Inactive |
|---|---|
| Africa | 34% |
| Europe | 27% |
| Asia | 23% |
| Americas | 28% |
| Oceania | 22% |
Causes of Physical Inactivity
Several factors contribute to physical inactivity. These include lack of time, lack of safe environments for physical activity, and a sedentary lifestyle. Other factors include cultural norms, lack of awareness about the benefits of physical activity, and low self-efficacy.
Implications of Physical Inactivity
Physical inactivity has severe implications for both individuals and society. It can lead to various health issues, including obesity, cardiovascular diseases, diabetes, and certain cancers. Moreover, physical inactivity can also lead to mental health issues such as depression and anxiety.
The Role of the WHO in Addressing Physical Inactivity
The WHO plays a crucial role in addressing the issue of physical inactivity. The organization has developed several strategies and guidelines to promote physical activity and reduce the burden of NCDs. Some of the key initiatives include:
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Global Action Plan for Physical Activity 2018-2030: This plan aims to increase physical activity levels and reduce the burden of NCDs by 15% by 2030.
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Global Recommendations on Physical Activity for Health: These recommendations provide evidence-based guidelines on the amount and type of physical activity needed for different age groups.
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World Health Day: The WHO celebrates World Health Day every year to raise awareness about various health issues, including physical inactivity.
Benefits of Physical Activity
Engaging in regular physical activity has numerous benefits for both physical and mental health. Some of the key benefits include:
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Improved cardiovascular health: Regular physical activity can help reduce the risk of heart disease and stroke.
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Weight management: Physical activity can help maintain a healthy weight and reduce the risk of obesity.
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Reduced risk of diabetes: Regular physical activity can help improve insulin sensitivity and reduce the risk of developing type 2 diabetes.
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Improved mental health: Physical activity can help reduce symptoms of depression and anxiety, and improve overall mental well-being.
Conclusion
Physical inactivity is a significant global health concern, and the WHO plays a crucial role in addressing this issue. By promoting physical activity and providing evidence-based guidelines, the WHO aims to reduce the burden of NCDs and improve the overall health and well-being of individuals worldwide.