orgasmic meditation om,Understanding Orgasmic Meditation (OM)

Understanding Orgasmic Meditation (OM)

Orgasmic Meditation, often abbreviated as OM, is a practice that has been gaining popularity in recent years. It’s a unique form of sexual meditation that focuses on enhancing the experience of orgasm. Whether you’re curious about trying it or simply want to learn more, this article will delve into the details of OM, exploring its origins, techniques, benefits, and considerations.

Origins of Orgasmic Meditation

OM was developed by Jonathan Fox and Nicole Daedone in 2007. The practice was born out of a desire to create a safe and sacred space for people to explore their sexuality. It combines elements of meditation, mindfulness, and sexual energy to foster deeper connections between partners.

How Does Orgasmic Meditation Work?

OM is a 15-minute practice that involves two people. One person, known as the “giver,” focuses on the giver’s partner’s genitals for the entire duration of the session. The giver uses a specific technique to stimulate the partner’s genitals, while the partner remains fully clothed and in a state of meditation.

Here’s a breakdown of the steps involved in OM:

1. The giver and receiver sit facing each other.

2. The giver places their hands on the receiver’s genitals, using a specific technique to stimulate the area.

   

3. The receiver remains in a state of meditation, focusing on their breath and the sensations they’re experiencing.

4. The giver continues to stimulate the receiver’s genitals for the full 15 minutes.

5. Once the session is complete, the giver and receiver share a moment of connection and reflection.

Techniques Used in Orgasmic Meditation

The giver uses a specific technique to stimulate the receiver’s genitals. This technique involves a combination of gentle pressure, rhythmic movements, and breath work. The goal is to create a state of heightened sexual energy and pleasure for the receiver.

Here’s a brief overview of the techniques used in OM:

• Pressure: The giver applies gentle pressure to the receiver’s genitals, using a circular motion.

• Rhythm: The giver maintains a consistent rhythm throughout the session, which helps to build sexual energy.

• Breath work: The giver and receiver focus on their breath, which helps to maintain a state of mindfulness and relaxation.

Benefits of Orgasmic Meditation

OM offers a variety of benefits for both individuals and couples. Some of the most notable benefits include:

• Enhanced sexual pleasure: OM can help individuals and couples experience more intense and fulfilling orgasms.

• Improved communication: The practice encourages partners to communicate openly about their desires and boundaries.

• Increased emotional connection: OM fosters a deeper sense of connection and intimacy between partners.

• Stress relief: The practice can help reduce stress and promote relaxation.

Considerations and Precautions

While OM can be a beneficial practice for many people, it’s important to consider a few precautions:

• Consent: Both partners must give explicit consent before participating in OM.

• Boundary setting: Partners should establish clear boundaries and communicate openly about their comfort levels.

• Hygiene: It’s important to maintain good hygiene during the practice to prevent the spread of infections.

Where to Learn More About Orgasmic Meditation

If you’re interested in learning more about Orgasmic Meditation, there are several resources available:

• OM workshops: Many cities offer OM workshops where you can learn the practice from certified facilitators.

• Online resources: There are numerous websites and blogs that provide information about OM, including techniques, benefits, and testimonials.

• Books: There are several books available that delve into the practice of OM, offering insights and guidance for both individuals and couples.

Remember, OM is a personal and intimate practice, and it’s important to approach it with respect and care. By exploring this unique form of sexual meditation, you