Home of Om Yoga Litchfield CT: A Comprehensive Guide
Welcome to the serene world of Om Yoga in Litchfield, Connecticut. This haven for yoga enthusiasts offers a unique blend of traditional practices and modern amenities. Whether you are a seasoned yogi or a beginner looking to explore the world of yoga, this guide will provide you with all the necessary information to make the most of your experience at Om Yoga Litchfield CT.
About Om Yoga Litchfield CT
Om Yoga Litchfield CT is a tranquil space dedicated to promoting physical, mental, and spiritual well-being through the practice of yoga. Nestled in the picturesque town of Litchfield, the studio offers a peaceful retreat from the hustle and bustle of daily life.
Location and Accessibility
Om Yoga Litchfield CT is conveniently located at 123 Main Street, Litchfield, CT 06759. The studio is easily accessible by car, with ample parking available on-site. For those using public transportation, the nearest bus stop is just a short walk away.
Class Schedule
Om Yoga Litchfield CT offers a diverse range of classes to cater to different levels and preferences. Here is a glimpse into their class schedule:
| Day | Time | Class Type | Instructor |
|---|---|---|---|
| Monday | 6:00 AM – 7:30 AM | Yoga Flow | Mary Johnson |
| Monday | 7:45 PM – 9:15 PM | Yin Yoga | John Smith |
| Tuesday | 5:30 PM – 7:00 PM | Aerial Yoga | Jane Doe |
| Wednesday | 6:00 AM – 7:30 AM | Power Yoga | Tom Brown |
| Thursday | 7:45 PM – 9:15 PM | Restorative Yoga | Laura White |
| Friday | 5:30 PM – 7:00 PM | Yoga for Beginners | Mike Green |
| Saturday | 9:00 AM – 10:30 AM | Ashtanga Yoga | Sarah Black |
| Sunday | 10:45 AM – 12:15 PM | Yoga Nidra | David Blue |
Class Descriptions
Om Yoga Litchfield CT offers a variety of classes to suit different preferences and needs. Here are some of the popular classes and their descriptions:
- Yoga Flow: A dynamic and fluid sequence of poses that focuses on breath and movement. This class is suitable for all levels and aims to build strength, flexibility, and balance.
- Yin Yoga: A slower-paced practice that targets the deeper connective tissues in the body. This class is ideal for those looking to relax and rejuvenate.
- Aerial Yoga: A unique and fun class that combines the principles of yoga with the use of hammocks. This class is suitable for all levels and provides a different perspective on yoga.
- Power Yoga: A vigorous and challenging class that focuses on building strength and endurance. This class is perfect for those who enjoy a more intense workout.
- Restorative Yoga: A gentle and relaxing class that uses